|
體脂21.5%
⭕️20191006運動：慢跑30分鐘。漫步機10分鐘
|
44.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
906 kcal
|
Fat: 38.39g | Prot: 62.38g | Carbs: 82.93g.
Breakfast: 肉餅, 原味鬆餅, 西芹, Costco 美國蘿美心, Kewpie 胡麻醬 (10ml), 番茄, 小黃瓜, 黑咖啡. Lunch: 南瓜, Kirkland 冷壓初榨椰子油, 吳郭魚, 地瓜葉. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hung ping ping's Weight History
|