Weigh In record (no journal entry) for 07 October 2019
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75.1 kg
Lost so far: 64.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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816 kcal
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Fat: 25.77g | Prot: 82.21g | Carbs: 64.38g.
Breakfast: K-Classic Butterkäse, Gelbe Paprika, Mestemacher Dinkel+Grünkern. Lunch: Kartoffelknödel, Rindergulasch. Dinner: Gurke (mit Schale), Böklunder Hähnchenfleisch in Rinderaspik, K-Classic Harzer Käse, Lätta Original, Filinchen Low Carb. Snacks/Other: Ironmaxx Protein Bar Erdnuss Geschmack , Leinsamen, Vitalis SuperMüsli 30% Protein, Arla Skyr Natur. more...
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Losing 0.1 kg a Week
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