Weigh In record (no journal entry) for 07 October 2019
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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932 kcal
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Fat: 21.90g | Prot: 51.55g | Carbs: 136.31g.
Breakfast: Casino Pâte à Tartiner, 红树莓, 香蕉, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Lactel Lait Écrémé avec Vitamine D, 煮鸡蛋. Dinner: 红树莓, 苹果, 葡萄, Casino Yaourt Nature 0%, Auchan Saumon, 鸡胸肉, Casino Bio Boulgour et Quinoa Rouge, 生菜, 红萝卜, 芹菜, 红洋葱, 芦笋, 煮熟的西兰花（烹饪中不加油）. Snacks/Other: 蓝莓, 葡萄. more...
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Losing 4.9 kg a Week
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anacatarinq's Weight History
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