Weigh In record (no journal entry) for 07 October 2019
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97.6 kg
Lost so far: 0.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1405 kcal
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Fat: 112.47g | Prot: 82.09g | Carbs: 21.31g.
Breakfast: Green Olives, Green Sweet Pepper, Gouda or Edam Cheese, Blue or Roquefort Cheese, Cucumber, Sour Cream, Egg. Lunch: جبنة جودة فريكو جبنة جودة, Extra Virgin Olive Oil, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , Blue or Roquefort Cheese, Juhayna Whipping Cream . Dinner: Juhayna Whipping Cream, Cocoa Powder (Unsweetened) , Sugar Substitute (Herbal Extract Sweetener, Powder). Snacks/Other: Fresh Lime Juice. more...
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Losing 1.4 kg a Week
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Yara ashraf zayed's Weight History
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