Weigh In record (no journal entry) for 07 October 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
592 kcal
|
Fat: 20.50g | Prot: 36.00g | Carbs: 64.97g.
Breakfast: Indomilk Susu Bubuk Coklat, Quaker Instant Oatmeal. Lunch: Fiesta Siomay Ayam. Snacks/Other: Teh Herbal. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikieaime's Weight History
|