Weigh In record (no journal entry) for 07 October 2019
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1711 kcal
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Fat: 59.25g | Prot: 108.90g | Carbs: 174.92g.
Breakfast: Kananmunan Valkuainen, Elovena Kaurapuuro, Bona Paratiisisose, Cocovi Chia-Siemenet. Lunch: Aurinkokuivatut Tomaatit, Salaatinlehtiä, Välimeren Herkut Lime-Jogurttikastike, Meira Manteli, Rainbow Halloumi. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Diet & Fit Protein Strawberry Banana (Eliet Nutrition), Becel Oliivi, Fazer Real Täysjyväruisleipä, Piltti Omena-Mango Kauraherkku, Valio Profeel Proteiinirahka Vadelma-Punaherukka, Meira Manteli. more...
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Gaining 0.1 kg a Week
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