Weigh In record (no journal entry) for 07 October 2019
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75 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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714 kcal
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Fat: 20.18g | Prot: 60.47g | Carbs: 75.17g.
Breakfast: Вода, Овсяная Каша на Молоке. Lunch: Ржаной Хлеб (Уменьшеные Калории), Лук, Вода, Морковь, Картофель Отварной, Куриное Филе. Snacks/Other: Творог 9%, Вода, Нектарин. more...
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Gaining 0.7 kg a Week
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annaklinovickaya's Weight History
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