Weigh In record (no journal entry) for 07 October 2019
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1143 kcal
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Fat: 74.64g | Prot: 49.53g | Carbs: 69.93g.
Breakfast: Сыр Российский, Чай, Омлет или Яичница с Колбасой. Lunch: Котлета Говяжья, Pita's Овощной Крем-Суп. Dinner: Соус Салата "Цезарь" (Низкокалорийный), Огурец (с Кожурой), Макароны Отварные, Сосиски Молочные. more...
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Gaining 0.4 kg a Week
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annet_11's Weight History
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