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공복 15시간 후 커피.
올리브오일 풀링. 수경침. 스트레칭
11:20 🥟🥟🥟🥟🥟. ☕☕🌰🌰
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1618 kcal
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Fat: 56.22g | Prot: 50.25g | Carbs: 209.46g.
Lunch: 찐밤, 바람떡, 멕스웰 하우스 커피 믹스. Dinner: 브라질넛, 아몬드, 사과, 고추장, 마른멸치, 바람떡, 배추, 밥, 삼겹살. Snacks/Other: 롯데 꼬깔콘 달콤한맛, 호두. more...
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1309 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour, Sitting - 3 hours and 1 minute, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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