Weigh In record (no journal entry) for 07 October 2019
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1298 kcal
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Fat: 69.84g | Prot: 101.68g | Carbs: 60.19g.
Breakfast: Курица Вареная, Сухари, Куриный Бульон. Lunch: Макароны Отварные, Гуляш из Говядины, Суп с Клецками, Майонез, Вареное Яйцо. Dinner: Шашлык из Свинины. more...
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Losing 0.7 kg a Week
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igor.botow's Weight History
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