Weigh In record (no journal entry) for 07 October 2019
|
74.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1630 kcal
|
Fat: 38.76g | Prot: 79.66g | Carbs: 252.23g.
Breakfast: Quaker Oat 3 in 1 Original, Quaker Instant Oatmeal, Dried Chia Seeds, BXN Whey Protein Isolate, Mango. Lunch: So Good Bakso Ayam, Egg White, Green Tea. Dinner: Lamb Kebab, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Taro Taro Net (20g), Siantar Top Go! Potato, Mayora Astor, Roasted Almonds, Mango, Pineapple. more...
|
|
1909 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serenity.meow2's Weight History
|