Weigh In record (no journal entry) for 07 October 2019
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1060 kcal
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Fat: 34.68g | Prot: 27.99g | Carbs: 165.57g.
Breakfast: Nestle Nestum. Lunch: Bihun (Dimasak), Finna Food Sambal Terasi Uleg, Tempe, Bakwan. Dinner: Bubur Kacang Hijau. Snacks/Other: Sunpride Pisang Single, Pepaya. more...
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steady weight
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septi idana's Weight History
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