Weigh In record (no journal entry) for 07 October 2019
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1033 kcal
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Fat: 33.95g | Prot: 36.47g | Carbs: 147.37g.
Breakfast: Nutella Selai Coklat, Cimory Fresh Milk Matcha, Sari Roti Roti Tawar (74g). Lunch: ABC Saus Sambal , Telur Ceplok, Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.8 kg a Week
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anthonyferbianto96's Weight History
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