Weigh In record (no journal entry) for 07 October 2019
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75 kg
Lost so far: 17 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1439 kcal
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Fat: 56.33g | Prot: 88.28g | Carbs: 156.26g.
Breakfast: Tempe Goreng, Nasi Tiwul, Tempe Goreng, Sambal Goreng. Lunch: Ikan Asin, Tropicana Slim Pengganti Kecap Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam, Tahu Kukus, Telur. Dinner: Kerupuk Beras, Kerupuk Udang, Tumis Kangkung, Jeruk, Tahu Kukus, Putih Telur, Telur. Snacks/Other: Kacang Rebus, Semangka, Jambu Air, Garuda Rosta Kacang Panggang. more...
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steady weight
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