Weigh In record (no journal entry) for 07 October 2019
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1620 kcal
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Fat: 70.48g | Prot: 73.93g | Carbs: 171.45g.
Breakfast: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pear, Kopi Luwak White Koffie Less Sugar. Lunch: Pear, Spaghetti Sauce with Meat (Canned), Egg White, Kopi Luwak White Koffie Less Sugar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Beef Salad. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Kopi Luwak White Koffie Less Sugar. more...
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2560 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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rizkysyam's Weight History
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