Weigh In record (no journal entry) for 07 October 2019
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104 kg
Lost so far: 10 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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728 kcal
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Fat: 35.56g | Prot: 20.54g | Carbs: 84.66g.
Breakfast: Carrefour Abon Sapi, Ayam Goreng, Nasi Uduk, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.7 kg a Week
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ameliasafitri0610's Weight History
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