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That escalated quickly...
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115 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1690 kcal
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Fat: 81.06g | Prot: 80.50g | Carbs: 156.29g.
Breakfast: Bofrost Croissant. Lunch: Herta Finesse Putenbrust, Leerdammer Leger, Edeka Süßrahmbutter, Vollkornsemmel. Dinner: Basmati-Reis, Knorr Gemüse Bouillon, Bofrost Hähnchen-Brustfilets, Honig, Olivenöl, Maille À L'ancienne. Snacks/Other: Latte Macchiato, Eierlikörtorte, Corny Cocos. more...
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Losing 9.8 kg a Week
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 Comments
.....in the right direction!! 💪😎👏
07 Oct 19 by member: Madam Glow
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phoenixONE83's Weight History
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