Weigh In record (no journal entry) for 07 October 2019
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1758 kcal
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Fat: 71.85g | Prot: 100.26g | Carbs: 180.39g.
Breakfast: Roma Biskuit Kelapa, Bakwan, Tempe Mendoan, Tahu Isi, Putih Telur Matang, Buncis, Wortel Dimasak. Lunch: Jeruk, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sari Roti Roti Isi Pisang Coklat, Siantar Top Go! Potato, Kuah/Kaldu Ayam (Kalengan), Saus Teriyaki, Ayam Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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