Weigh In record (no journal entry) for 05 February 2013
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1635 kcal
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Fat: 37.12g | Prot: 83.60g | Carbs: 243.76g.
Breakfast: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Sesame Bagel. Lunch: Sesame Seed Bagel, Hard-Boiled Egg, Spinach Salad. Dinner: Raspberry Jam, Smooth Peanut Butter Light, Bagel. Snacks/Other: Oikos Vanilla Greek Yogurt. more...
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2766 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 9 hours, Sitting - 5 hours. more...
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Gaining 1.3 kg a Week
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