Weigh In record (no journal entry) for 06 October 2019
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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595 kcal
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Fat: 24.36g | Prot: 76.17g | Carbs: 17.61g.
Breakfast: Cenouras, Chuchu Cozido, La Pastina Tomates em Cubos, Alface, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Cozido, Linea Stevia 100% , Cafezinho. more...
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2078 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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jufrancisco's Weight History
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