Weigh In record (no journal entry) for 06 October 2019
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98.0 kg
Lost so far: 3.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1870 kcal
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Fat: 67.16g | Prot: 93.58g | Carbs: 226.08g.
Lunch: Waitrose Pickled Gherkins, Onions , Sweet Red Peppers , Cucumber (with Peel) , Lettuce, McDonald's Cheese Bites (10), Subway Chicken Tikka, Carrots , Mayonnaise , McDonald's Spicy Mayo Chicken Snack Wrap. Dinner: Doritos Tangy Cheese (30g). more...
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2139 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Fitbit - 23 hours. more...
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Losing 0.0 kg a Week
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