Weigh In record (no journal entry) for 06 October 2019
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65.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1279 kcal
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Fat: 54.39g | Prot: 49.30g | Carbs: 144.89g.
Breakfast: Колбаса Докторская, Белый Хлеб, Сахар, Кофе (из Молотых Зерен). Dinner: Белый Хлеб, Яичница, Карат Сыр Творожный "Виолетта" с Зеленью, Щедрые Хлебцы Гречневые. more...
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Gaining 0.3 kg a Week
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madikgud's Weight History
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