Weigh In record (no journal entry) for 06 October 2019
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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682 kcal
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Fat: 26.63g | Prot: 9.18g | Carbs: 137.01g.
Breakfast: Çikolatalı Gofret, Vanilyalı Gofret (Yüksek Yağ), Pekmez, Simbat Hudri Hurma. Lunch: Bal, Haşlanmış Yumurta. Dinner: Simit Sarayı Simit, Kurabiye. more...
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Gaining 1.4 kg a Week
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