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No change, but thats ok cause I'm well on track for my goal. Woke up at 4am and couldnt get back to sleep so i got up and went speed walking. Woulda jogged, but the girls were feeling a little sensitive. PMS!
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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794 kcal
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Fat: 8.73g | Prot: 29.27g | Carbs: 140.40g.
Breakfast: Creamy Creations Sugar Free Black Cherry Fruit Bar, Whole Milk, Coffee. Lunch: Light Vanilla Soymilk, Bran Cereal. Dinner: italian bread, Spinach, Spaghetti with meat sauce. Snacks/Other: Keystone Light Beer, Spaghetti, Water. more...
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2643 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 30 minutes, Desk Work - 2 hours, Sitting - 7 hours and 30 minutes, Housework - 2 hours. more...
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steady weight
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