Weigh In record (no journal entry) for 06 October 2019
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64.9 kg
Lost so far: 24.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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574 kcal
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Fat: 41.50g | Prot: 31.43g | Carbs: 17.84g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Pirulito, Walmart Queijo Mussarela, Ovo Cozido. more...
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Gaining 1.7 kg a Week
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