mohamed erko's Journal, 06 Oct 19

Weigh In record (no journal entry) for 06 October 2019

78.2 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

793 kcal

Fat: 35.00g | Prot: 36.00g | Carbs: 79.00g. Snacks/Other: McDonald's Filet-O-Fish, McDonald's McFirst Poisson Ranch. more...

2344 kcal

Exercise: Vélo elliptique - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week


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mohamed erko's Weight History