Weigh In record (no journal entry) for 06 October 2019
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75 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1264 kcal
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Fat: 75.03g | Prot: 97.16g | Carbs: 46.84g.
Breakfast: Banana, Prozis Peanut Butter. Lunch: Camarão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Havarti, Jamon Ibérico Presunto Defumado. Snacks/Other: Figos. more...
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Gaining 0.1 kg a Week
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ScheilaCQS's Weight History
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