aprie2004's Journal, 20 Aug 19

mulai diet lagi
82 kg Lost so far: 0 kg.    Still to go: 37 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:
781 kcal Fat: 6.32g | Prot: 31.96g | Carbs: 153.22g.   Breakfast: Kepala Djenggot Teh Hijau, Nanas, Ubi Jalar (Manis). Lunch: Jus Jeruk Peras Segar, Dimsum, Kepala Djenggot Teh Hijau, Ubi Jalar (Manis). more...
1998 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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aprie2004's Weight History


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