Weigh In record (no journal entry) for 06 October 2019
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83.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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815 kcal
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Fat: 18.10g | Prot: 62.12g | Carbs: 108.15g.
Breakfast: Творог (Обезжиренный), Вареное Яйцо, Красные Помидоры, Ясно Солнышко Овсяная Каша На Воде, Банан. Lunch: Гречка Отварная, Филе Индейки. Snacks/Other: Зеленое Яблоко, Морковь, Зеленое Яблоко. more...
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Losing 3.5 kg a Week
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tavgereev's Weight History
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