Weigh In record (no journal entry) for 06 October 2019
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73 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1514 kcal
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Fat: 76.94g | Prot: 78.93g | Carbs: 133.64g.
Breakfast: Elma, Tam Buğday Ekmeği, Namet Sucuk, Sahanda Yumurta, Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Salatalık (Kabuklu), Domatesler. Lunch: Tam Buğday Ekmeği, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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Gaining 1.3 kg a Week
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Sedat230's Weight History
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