Weigh In record (no journal entry) for 06 October 2019
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79 kg
Lost so far: 1.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2331 kcal
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Fat: 74.38g | Prot: 98.56g | Carbs: 304.86g.
Lunch: Bimoli Minyak Goreng, Fried Egg, White Rice, Mr. Bread Roti Tawar Cokelat. Dinner: Chicken Kebab. Snacks/Other: Roma Sari Gandum. more...
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steady weight
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tiaramaars's Weight History
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