Weigh In record (no journal entry) for 06 October 2019
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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744 kcal
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Fat: 26.05g | Prot: 40.85g | Carbs: 87.98g.
Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Uovo Strapazzato, Peperoni Rossi Dolci. Snacks/Other: Energade Reintegratore di Sali Minerali, Enervit Power Sport Performance Bar Gusto Cacao. more...
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Losing 1.4 kg a Week
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dave_nyoni's Weight History
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