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98/74/85
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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787 kcal
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Fat: 34.51g | Prot: 23.29g | Carbs: 102.48g.
Breakfast: Çerezya Antep Karası, Ceviz, Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Patates (İçi, Tuzlu, Haşlanmış), Beyaz Peynir. Lunch: Lokum. Dinner: Eker Tombul Ayran, Şehriye Çorbası, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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steady weight
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cansubolat3's Weight History
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