mariannaefimova's Journal, 06 Oct 19

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Weigh In record (no journal entry) for 06 October 2019

48.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

496 kcal

Fat: 13.74g | Prot: 66.83g | Carbs: 23.82g. Breakfast: Кофе с Молоком. Dinner: Кофе с Молоком, Село Зеленое Творог 5%. Snacks/Other: Muscle Pro (Collagen). more...

1271 kcal

Exercise: Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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mariannaefimova's Journal, 06 Oct 19

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mariannaefimova's Weight History