Weigh In record (no journal entry) for 26 September 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1518 kcal
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Fat: 58.91g | Prot: 105.83g | Carbs: 140.19g.
Breakfast: Proviva Proviva Mango, Müsli, ICA A-Fil, Kokt Ägg. Lunch: Gräddfil, Polar Seafood Torskfilé. Dinner: Gouda eller Edamer Ost, ICA Rökt Skinka, Bredbar Mjukost, Santa Maria Tortillabröd. Snacks/Other: Arla Laktosfri Mellanmjölk, Scitec Nutrition 100% Whey Protein Professional, Livsmedelsverket Banan, Ekströms Chokladmousse, Arla A-Fil, Äpple, Apelsiner, Proviva Proviva50 Apelsin Mango. more...
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2593 kcal
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Exercise:
Hanging Laundry - 3 minutes, Fitness Training (Workout) - 10 minutes, Power Walking - 1 hour and 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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Lailanume's Weight History
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