Weigh In record (no journal entry) for 06 October 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1696 kcal
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Fat: 69.78g | Prot: 71.87g | Carbs: 207.39g.
Breakfast: Dole Bananas, Umpqua Cottage Cheese. Lunch: Tomatoes, California Avocados , Nature's Way MCT Oil, Green Leaf Lettuce , Bragg Organic Apple Cider Vinegar, Cucumber (with Peel) , Bell Peppers, Kroger Baby Spinach, Yeast. Dinner: Cooked White Corn (from Fresh), Bolthouse Farms 100% Carrot Juice, Kroger New York Strip Steak, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh). Snacks/Other: Deep Fried Potato French Fries (from Fresh), Reese's Peanut Butter Cup, Raymundo's Homestyle Classics Caramel Flan, Bisquick Original Pancake & Baking Mix. more...
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3428 kcal
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Exercise:
Cycling @ 24-30 mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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cheza wolf's Weight History
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