Weigh In record (no journal entry) for 06 October 2019
|
71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1505 kcal
|
Fat: 35.88g | Prot: 84.59g | Carbs: 209.24g.
Lunch: Tempe Goreng, Sayur Campuran, Nasi Putih. Dinner: Indomie Rasa Soto Mie, Ikan Asin, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|