Weigh In record (no journal entry) for 06 October 2019
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94.7 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2088 kcal
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Fat: 74.85g | Prot: 169.37g | Carbs: 172.97g.
Breakfast: Ovo Mexido, Cuscuz (Cozido). Lunch: Friboi Carne Moída Patinho, Sadia Bacon em Cubos, Quaker Aveia em Flocos, Camil Feijão Carioca Cozido. Dinner: Macarrão Fresco (Cozido), Couve Manteiga Refogada, Fugini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Kibon Sorvete de Flocos. more...
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Gaining 2.1 kg a Week
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luigiterada's Weight History
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