Weigh In record (no journal entry) for 06 October 2019
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97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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3347 kcal
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Fat: 183.72g | Prot: 172.63g | Carbs: 246.27g.
Breakfast: Cumhuriyet Sucuk, Migros Ezine Peyniri, Çavdar Ekmeği, Yumurta, Kaymak, Torku Banada. Dinner: Fırında Tavuk, Domates Çorbası, Tam Yağlı Sade Yoğurt, Çavdar Ekmeği, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Tadım Gün Kurusu Kayısı, Susamlı Simit, Peyman Çiğ Badem. more...
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2714 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tulgarocks's Weight History
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