Weigh In record (no journal entry) for 06 October 2019
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88 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1255 kcal
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Fat: 48.46g | Prot: 50.87g | Carbs: 161.36g.
Breakfast: Малиновое Варенье, Чай, Овсяная Каша на Молоке. Lunch: Вода, Хлеб Черный, Жареная Картошка. Dinner: Кефир 1%, Гречка с Курицей. Snacks/Other: Чай с Молоком и Сахаром, Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы, Сыр, Сыр. more...
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2536 kcal
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Exercise:
Cross Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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ardashka_07's Weight History
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