Weigh In record (no journal entry) for 06 October 2019
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1224 kcal
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Fat: 90.22g | Prot: 76.22g | Carbs: 28.56g.
Breakfast: Sadia Mussarela, Queijo Parmesão (Ralado), Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Camarão na Moranga, Vis Vitalis Farinha de Amêndoas . Dinner: Suco de Maracujá, Costela de Porco. Snacks/Other: Ovo Mexido. more...
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Losing 1.3 kg a Week
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Foco na saúde's Weight History
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