Weigh In record (no journal entry) for 06 October 2019
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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896 kcal
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Fat: 54.31g | Prot: 56.39g | Carbs: 47.88g.
Breakfast: PowerFoods Creatina, Cacau Show Tablete de Chocolate Amargo 70%, Italac Leite Semidesnatado, Garoto Chocolate em Pó Solúvel 50% Cacau, Giro Verde Farinha de Aveia, Quaker Farelo de Aveia. Lunch: Ovo, Sanserelli Farinha de Banana Verde, Sadia Patê de Frango. Dinner: Clara de Ovo, Cashews Royale Castanha de Caju, Santa Clara Ricota Fresca, Tomates Cereja, Salada de Folhas, Rabanetes, Ati Latte Coalhada Natural. more...
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Losing 0.4 kg a Week
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carolgongs's Weight History
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