Weigh In record (no journal entry) for 20 August 2010
|
52.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 78.27g | Prot: 103.94g | Carbs: 300.16g.
Breakfast: egg white, kraft single, chicken breast, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Angel Hair Pasta with Parmesan Cheese, Chicken Breast, chicken bacon ranch pizza. Dinner: Miracle Whip Light, Light Style 7 Grain Bread, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Light Vanilla Soy Milk, Light Vanilla Soy Milk. Snacks/Other: Oriental Snack Mix, fat free chocolate milk, right bites, York Peppermint Pieces, Almond Joy Pieces. more...
|
|
1304 kcal
|
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetart87's Weight History
|