Weigh In record (no journal entry) for 06 October 2019
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109.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2019:
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2285 kcal
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Fat: 77.73g | Prot: 76.99g | Carbs: 163.21g.
Breakfast: Gekochtes Ei, Baguette, Gut Ponholz Cervelatwurst. Lunch: Kohlrabi, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bier, Popp Gurkensalat mit Joghurtdressing, Aldi Mini Frikadellen. more...
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Losing 0.5 kg a Week
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AndreasKoesters1963's Weight History
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