Weigh In record (no journal entry) for 06 October 2019
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1801 kcal
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Fat: 64.94g | Prot: 93.00g | Carbs: 217.47g.
Breakfast: Lidl Biscottes Froment, St Môret Ligne & Plaisir 8%, Innocent Fa Bu Bleu. Lunch: Brownie, Escalope de Poulet, Riz Blanc (à Longs Grains , Cuit), Champignons, Soufflé au Fromage, Pringles Sour Cream & Onion, Auchan Chorizo Doux Espagnol. Dinner: Brownie, Oranges, Crème Fraîche Épaisse, Escalope de Poulet, Champignons, Soupe de Potiron. more...
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Losing 0.2 kg a Week
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