Weigh In record (no journal entry) for 06 October 2019
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73 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1044 kcal
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Fat: 9.80g | Prot: 86.70g | Carbs: 151.80g.
Breakfast: 잇메이트 스팀 닭가슴살(고추맛), 햇반 쌀밥 한 공기, 서브웨이 베지 샐러드. Lunch: 잇메이트 스팀 닭가슴살(오리지널), 서브웨이 베지 샐러드, 노브랜드 쌀밥 한 공기. more...
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Losing 3.5 kg a Week
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