Weigh In record (no journal entry) for 06 October 2019
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60.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2550 kcal
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Fat: 49.73g | Prot: 78.83g | Carbs: 442.01g.
Breakfast: Чай, Сахар, Спартак Печенье Мария, Савушкин Молоко 1,5%. Lunch: Котлеты из Куриной Грудки. Dinner: Каша Рисовая на Молоке. Snacks/Other: Кефир 1%, Красный Пищевик Зефир Ванильный Выставочный. more...
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Losing 0.2 kg a Week
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