Weigh In record (no journal entry) for 06 October 2019
|
93.9 kg
Lost so far: 11.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
747 kcal
|
Fat: 48.91g | Prot: 29.52g | Carbs: 52.55g.
Lunch: Canola Vegetable Oil, Chicken ala King (224g per serving), SPAR Baby Marrow. Snacks/Other: Maple Syrup , Cheddar Cheese , Avocados , Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|