Weigh In record (no journal entry) for 06 October 2019
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54.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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633 kcal
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Fat: 22.29g | Prot: 24.16g | Carbs: 82.89g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Çay (Demlenmiş), Tahin Pekmez, Çemen, Doğal Peynir, Milkten Üçgen Peynir , Haşlanmış Yumurta, Yufka, Uno Büyük Tost Ekmeği. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Kurabiye, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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irmnrtrkklu's Weight History
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