Weigh In record (no journal entry) for 06 October 2019
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103 kg
Lost so far: 21 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1297 kcal
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Fat: 52.37g | Prot: 73.06g | Carbs: 129.82g.
Breakfast: ICA Gallerrökt Lantskinka, Gøl Dansk Inspirerad Salami, Blandad Sallad, La Vache Qui Rit Mini Cubes, Leksandsbröd Brungräddat Knäckebröd, Bregott Mellan. Lunch: Njie ProPud Proteinmilkshake Choklad, Päron. Dinner: Ugnsbakad eller Halstrad Lax, Blandad Sallad, Winborgs Riven Pepparrot, ICA Crème Fraiche Laktosfri Lätt, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Triumf Glass Gräddglass Blåbär Laktosfri. more...
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Losing 1.7 kg a Week
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